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Post by edeliason on Oct 16, 2008 20:05:01 GMT -8
10/16/08
Bench Press
135x5
185x3
225x1
3 Board Bench w/katana
315x1
405x1
455x1
495x1
545xmiss
I might have got abit abitious on that last one, but everything felt good tonight. That was my last 3 board night now three weeks of 2 boards.
Incline Bench Press
135x10
185x10
225x2x8
Face Pull
3x8
Cable Tricep Extention
3x8
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Post by edeliason on Oct 17, 2008 19:00:45 GMT -8
10/17/08
My plan tonight was to work up to a heavy single or double in my suit. I haven't squatted in my suit for quite awhile, and I've put on abit of weight. Anyway after a half hour of hanging from a bar and everything else it obviously wasn't going on so now I'm looking to get a new suit. The one I have is a centurion, but I'm not sure that's what I'll get this time. Any suggestions are welcome. Anyway I was pretty spent after fighting to get into the suit so the night didn't go quite according to plan.
Squat
135x5
225x3
315x3
Speed Deadlift
185x9x1
185x3 (with 10 shrugs at the top of each rep)
Core Work
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Post by edeliason on Oct 19, 2008 10:38:05 GMT -8
10/19/08
High Rack Pull (just above knee) w/z suit straps down
135x5
225x5
315x5
405x5
495x3
545x3
Yoke
210x200ft turn at midpoint
300x200ft turn at midpoint
480x100ft
I'm still not able to pull much from the floor so my plan is to do rack pulls each week dropping one pin each week until I get to the floor. Again no belt on the yoke more for core strength than anything else.
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Post by edeliason on Oct 20, 2008 18:50:34 GMT -8
10/20/08
Speed Bench
100+small woody band x10x3
Face Pull
5x15
Kennelly Press
30x5x10
Core Work
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Post by edeliason on Oct 23, 2008 19:53:14 GMT -8
10/23/08
Bench Press
135x8
185x5
225x3
2 1/2 Board Bench w/katana
315x1
405x1
455x1
495x1
Push Press
135x5
185x5
225x5
225x3
Every press tonight felt heavy, I didn't have much pop of the chest. Maybe next week will go better.
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Post by edeliason on Oct 24, 2008 18:50:19 GMT -8
10/24/08
Squat
bar x10
135x2x8
225x5
315x5
315x1 something in my hip felt weird so I stopped
After that I worked on my snatch technique. Did a whole lot of singles with 95 pounds and relized just how little I actually know about weightlifting.
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Post by edeliason on Oct 26, 2008 10:50:18 GMT -8
10/26/08
High Rack Pull (at knee) w/centurion
135x5
225x5
315x5
405x5
455x1
495x1
545x1
Tire Flip
600x4x5
Kettlebells
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Post by edeliason on Oct 27, 2008 18:56:14 GMT -8
10/27/08
Speed Bench
100+small woody bands x10x3
Kaz Press
90x3x8
Face Pull
5x12
Lat Pulldown
3x12
Core Work
On a side note my 2 ply Katana came in today. Man that's alot of shirt, with insane cross stitching, it should be interesting.
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Post by edeliason on Oct 30, 2008 20:48:52 GMT -8
Tonight was my first time in a 2 ply shirt. It is going to take some work. Nothing came even close to touching tonight, I didn't use any boards but the last two came to about 3 board height. All of the presses felt strong, I'm just going to have to put a whole lot more weight on the bar. I just hope I can hold on to it. I've never had more than 545 in my hands, on the plus side it didn't feel as heavy as last time.
Bench Press
135x8
225x1
Bench Press w/2ply katana
315x1
405x1
455x1
495x1
545x1
Incline Bench Press
135x5
185x5
225x5
245x5
275x5
Face Pulls
3x10
Snatch Technique Work
bunches of singles with 95
Clean and Jerk Technique Work
more singles with 95
Core Work
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Post by edeliason on Nov 2, 2008 16:53:18 GMT -8
11/2/08
Low Rack Pull (just below knee) w/centurion
135x5
225x5
315x5
405x3
455x1
495x1
14" Cambered Bar Squat
155x5
245x5
295x3
245x5
I've never squatted with this bar before. I think it will be a great tool for keeping the chest up and stabilization. It felt like I was all over the place.
Snatch Grip Overhead Squat
I did a bunch of sets with just the bar mostly working on flexibility
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Post by edeliason on Nov 3, 2008 20:23:45 GMT -8
11/3/08
Speed Bench
50+medium woody band x10x3
Kennelly Press
30x3x10
Lat Pulldown
3x10
Kaz Press
135x8
185x5
225x3
275x1
315x1
335x1
355xmiss
Axel Clean and Press
120x5
170x2x2
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Post by edeliason on Nov 6, 2008 21:28:48 GMT -8
11/6/08
Bench Press
135x8
225x1
Bench Press w/2ply katana
315x1
405x1
495x1
545x1
565xmiss (once again I got abit too abitious)
Incline Bench Press
135x5
225x2x12
Face Pulls
5x15
Elbows Out Tricep Extention
30x5
35x5
40x5
45x5
50x5
55x5
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Post by edeliason on Nov 7, 2008 20:09:07 GMT -8
11/7/08
14" Cambered Bar Squat w/centurion
155x5
245x5
335x5
385x3
425x1
475x1
515x1
Speed Deadlift w/centurion straps down
225x10x1
Clean and Jerk
a bunch of singles with 135, also worked on doing a split jerk, I think I like it
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Post by edeliason on Nov 9, 2008 16:29:02 GMT -8
11/9/08
Low Rack Pull (below knee) w/centurion
135x5
225x5
315x5
405x3
455x1
495xmiss
495xmiss
Deadlift w/centurion
135x5
225x5
315x5x1
I pulled sumo today. I've never had much luck with it in the past, but it seems to be easier on my hip. We'll see.
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Post by edeliason on Nov 10, 2008 20:05:28 GMT -8
11/10/08
Speed Bench
50+medium woody band x5x3
50+small woody band x10x3
Face Pull
4x15
Elbows Out Tricep Extention
45x3x8
Floor Barbell Tricep Extention
95x3x8
Core Work
Snatch Grip Overhead Squat
bar x5x5
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