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MY LOG
Feb 25, 2010 16:24:17 GMT -8
Post by RYAN RIGDON on Feb 25, 2010 16:24:17 GMT -8
2/24/10
BENCH 20X1@BAR-WEIGHT 10X1@135 10X1@225 5X1@315 WITH MINI BANDS BEHIND BACK 8X1@315 5X1@315 WITH MINI BANDS BEHIND BACK 8X1@315
ISO INCLINE BENCH 8X1@310 8X1@290 10X1@250
CABLE CROSSOVERS 15X3@60
DIPS 20X2@BODY-WEIGHT
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MY LOG
Mar 1, 2010 10:03:04 GMT -8
Post by RYAN RIGDON on Mar 1, 2010 10:03:04 GMT -8
3/1/10
SQUAT 10X1@BAR-WEIGHT 10X1@135 8X1@225 5X1@345 5X1@435 5X2@525 (RAW PR)
FRONT SQUATS 5X1@225 5X2@275
LEG EXT 10X3@150
LYING LEG CURLS 10X3@150
STANDING CALF PRESS 20X2@BODY-WEIGHT
ABOUT 3 MONTHS TO GO BEFORE I START MY MINI PREP FOR MY TRAINING ON MY NEXT MEET!!!!!!!!!!!!!!!!!!!!!!!!
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MY LOG
Mar 4, 2010 14:44:10 GMT -8
Post by RYAN RIGDON on Mar 4, 2010 14:44:10 GMT -8
3/4/10
BENCH WARM UP SETS 10X1@BAR-WEIGHT 10X1@135 8X1@225 WORK SETS 5X1@315 5X1@365 5X1@405 DROP SETS 12X1@315 20X1@225
INCLINE PRESS 6X1@275 6X2@295
SEATED MACHINE DECLINE PRESS 8X1@270 10X2@180
DB KENNELLY EXTENSIONS 10X1@40 10X1@45 10X1@50
TRICEP PUSHDOWNS 20X2@60
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MY LOG
Mar 7, 2010 19:01:14 GMT -8
Post by RYAN RIGDON on Mar 7, 2010 19:01:14 GMT -8
3/6/10
LAT PULL DOWN FRONT WARM UP SETS 10X2@100 WORK SETS 8X3@200
DEADS OFF FLOOR 5X1@225 5X1@315 3X1@405 NOT BAD BUT COULD BE BETTER. GOING TO TRY AND GO UP 5LBS A WEEK UNTIL I START TRAINING FOR MY MEET. GRIP STRENGTH SUX THOUGH, ANY SUGGESTIONS WOULD BE MOST HELPFUL.
LOW PULLEY ROWS 8X3@200
DB SHRUGS 15X1@105 15X1@120 15X1@135
HYPOS 20X3
ROPE PULL DOWNS 10X3@100 THIS IS JUST FOR STRETCHING THE BACK ONLY.
MACHINE CLOSE GRIP CURLS (OUTER BICEP HEAD) 10X1@100 10X1@110 10X1@120
ZOTTMAN CURLS 10X2@40
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MY LOG
Mar 8, 2010 14:24:20 GMT -8
Post by RYAN RIGDON on Mar 8, 2010 14:24:20 GMT -8
3/8/10
SQUAT WARM UP SETS 10X1@BAR-WEIGHT 10X1@135 8X1@225 WORK SETS 5X1@315 5X1@405 5X1@500
LEG EXT 10X3@170
SEATED LEG CURL 10X3@130
ABDUCTOR 20X1@110
ADDUCTOR 20X1@110
STANDING CALF PRESS 20X3@BODY-WEIGHT
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MY LOG
Mar 10, 2010 9:59:47 GMT -8
Post by RYAN RIGDON on Mar 10, 2010 9:59:47 GMT -8
3/10/10
BENCH WARM UP SETS 20X1@BAR-WEIGHT 10X1@135 8X1@225 WORK SETS 5X1@315 3X2@405 10X1@315 20X1@225
SEATED INCLINE MACHINE 10X1@250 8X1@270 6X1@290
SEATED DECLINE 8X1@230 10X2@180
SEATED FLY MACHINE 10X3@130
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MY LOG
Mar 16, 2010 17:26:14 GMT -8
Post by RYAN RIGDON on Mar 16, 2010 17:26:14 GMT -8
3/16/10
SQUAT WARM UP SETS 20X1@BAR-WEIGHT 10X1@135 10X1@225 10X1@315 WORK SETS W/ KNEE WRAPS 5X1@405 SMOKE SHOW 5X1@495 EASY 5X2@525 BRING IT BABY (RAW PR)
FRONT SQUATS 10X1@225 8X1@275 6X1@295
LEG EXT 10X3@170
SEATED LEG CURL 10X3@150
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