josh
New Member
Posts: 14
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Post by josh on Feb 17, 2009 3:59:31 GMT -8
Back in the gym after 10 month lay off injury/surgery
2/14/09 DL
315 10
405 08
455 05
505 05
555 05
Rack pulls below knee w/red bands
315 08
405 08
455 08
sumos w/blu bands
315 7 sets of 2
thought about doing abs, does that count
2/16/09 BP
25 10
135 10
225 10
315 05
335 05
365 05 2 board
Close grip progressively add chains around 70 lbs
185 3 sets of 10
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josh
New Member
Posts: 14
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Post by josh on Feb 21, 2009 20:24:07 GMT -8
2-21-09 DL
225 8
335 10
415 8
465 5
515 5
565 5
600 3
Sumos w/blu bands
315 7 sets of 2 about 1 min. rest between sets
crunches to burnout, that part suuuucked,
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josh
New Member
Posts: 14
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Post by josh on Feb 23, 2009 22:51:48 GMT -8
BP 2-23-09
stretch
Bar 25
135 10
225 10
275 08
shoulder hurt went to boards
3 board
335 08
365 08
405 08
Roll back tri ext
60 10
65 10
70 10
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josh
New Member
Posts: 14
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Post by josh on Feb 25, 2009 20:31:43 GMT -8
SQ 2-25-09
stretch
225 10
315 10
405 08
495 05 loose suit and wraps
545 05 "
555 05 "
Lat pull downs 3 sets of ten
leg curls 3 sets of 10 can't remember the lbs
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josh
New Member
Posts: 14
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Post by josh on Mar 1, 2009 0:57:29 GMT -8
DL 2-28-09
310 10
405 10
495 10
Rack pulls below knee
515 05 stopped there need a down week
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josh
New Member
Posts: 14
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Post by josh on Mar 4, 2009 22:12:18 GMT -8
2-4-09 SQ
225 10
315 10
405 08
455 08
505 05
585 05 loose suit tight wraps
275 15
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josh
New Member
Posts: 14
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Post by josh on Mar 14, 2009 19:31:47 GMT -8
DL 3-14-09
315 08
365 03
405 05
465 01
545 03
605 03
650 03
700 03 pr
405
5 sets of 3standing on the blue bands speed
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josh
New Member
Posts: 14
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Post by josh on Mar 21, 2009 21:30:22 GMT -8
DL 3-21-09
GM's
135 08
225 06
275 06
315 06
Rack sq, pins set right at my starting point for the DL
315 08
365 08
405 06
455 03
495 03
545 03
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josh
New Member
Posts: 14
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Post by josh on Mar 23, 2009 21:49:12 GMT -8
BP 3-23-09
bar 25
135 12
225 10
315 06
365 01
385 01
405 01
3 board loose blast shirt
455 05
495 05
Close grip 100lbs of chains
275 05x3
tri push downs
90 10
120 10
140 08
hammer curls
75 10x3
3 sets of light DB fly's
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josh
New Member
Posts: 14
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Post by josh on Mar 28, 2009 22:14:28 GMT -8
DL 3-28-09
stretch
325 10
405 05
455 01
535 03 suit on straps down
605 02 straps up
655 02 "
715 02 "
reverse bands blu 615 at bottom 750 at lockout 1 rep
3 sets lat pull downs lbs?
3 sets of ten Blu band GMs
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